武术剑 - Justin Neo教练

Instructor: Justin Neo 

Two types of wushu training:

  1. 竞技武术 (competitive)
    • focuses more on technical skills and tends to be more flowery
  2. 传统武术 (traditional)
    • more 实用

Founder of modern wushu: 霍元甲

Founded sometime after 清朝 Qing dynasty

Two styles of wushu:

  1. 内家拳
    • e.g. 太极拳
    • 比较‘深奥’, 意识带动动作
  2. 外家拳
    • 动作带动,比较直接

基本功训练:

  • 步行
    • 弓步,马步
  • 踢腿
    • 正踢腿,外摆腿
  • 跳跃
    • 腾空飞腿,旋风腿,腾空外摆,旋子(from戏曲),侧空翻(from体操)

扑步 is also called 燕子点水 and is not a static position.

武术里的器件:

  1. 枪,棍
    • 枪缨
      • during battles, to recognise allies
      • now is solely for decorative purposes
    • 枪头的高度,要在手臂往天花板延伸的时候,到中指最顶的高度
    • 白蜡杆
      • 一条棍是一颗白蜡树
      • as time passes, it will become lighter coloured
      • there are synthetic ones now, which are mixed with carbon
        • more environmentally friendly
        • more expensive
    • 刀刃 (sharp blade) on one side only
    • 南刀(单手握/双手握)
      • straight shape
      • 护手盘:2 条,可以扣另外一个南刀
    • 北刀(京剧经常看到的那种)
      • curved shape
      • 护手盘:all around
      • 刀彩:
        • for recognising your allies
        • decorative purposes
        • 缠手,to prevent it from leaving your hand (以前布很长)
    • 扑刀
    • 大刀
  2.  剑
    • 双刃
    • Action:调
    • 护手是扁的
    • the part of the blade close to the 护手 is not sharp (around 3 inches)
    • 古时没有剑穗,本来是缠手绳,之后美化变了短穗
    • 有双手剑(double hand sword)和双剑(two half swords)
    • 匕首(dagger)

软器:

  • 九节鞭
  • 三节棍
  • 流星锤
  • 绳镖

传统套路:提袍剑

 

对刺剑:

  • 有一些舞蹈动作
  • 有二人,有三人
  • for both competition and training

 

竞技组合:

  • 1号,2号,3号
  • 第二套国际竞赛套路:

 

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